With more than 6 years of experience in the demanding IT sales sector, I first handed witnessed the increase of issues – especially through COVID-19 – around mental & physical health, productivity, and employee engagement in the workspaces as well as its negative impact on our personal lives today.

As a business professional with a diverse background of 3 years in Banking and 4 years in IT, I have seen and felt the detrimental effects of stress and overwhelm on individuals and organizations. The COVID-19 pandemic has only magnified these challenges, leaving many feelings drained and seeking for solutions.